Adventure Inward. 3-Day Yoga Retreat May 2026
by Midgard Adventure · Sightseeing day tours · Multi-day packages · South Coast
- Fine on your own
- Eco-certified
from €396.41 per person
No published departures in the coming months — ask us
1 / 18
Duration
3 days
Difficulty
Moderate
Season
All year
Starts in
Hvolsvöllur
Pickup
Meet at the start point
Starts at
Midgard Base Camp in Hvolsvollur
Dufpaksbraut 14, Hvolsvollur
Guide
Guided in English, Icelandic, Spanish
Start time
Time agreed after booking
Minimum age
16
Cancellation
Cancelling costs 10% of the price within 999 days of departure.
About this experience
This is not a retreat — it’s an offering.
A space to step out of your everyday routines and into something richer: authentic connection, playful exploration, and deep inner truths. A space to experience your true self.
The weekend blends yoga, meditation, breathwork, authentic relating, hiking in nature, dance, and joyful moments of simply being.
Whether you are new to these practices or have walked these paths before, you are welcome here. Flexibility and spiritual experience are not required — only openness and curiosity.
You’ll be guided by two soulful facilitators and leaders of Inner Truth Acadamy from Tenerife:
- Anahat — blending ancient wisdom with modern practice, drawing from yoga, Ayurveda, dance, and psychology.
- Ricardo — a grounded psychologist and hypnotherapist specializing in emotional intelligence and authentic connection.
Midgard’s local twist brings it all together: fresh Icelandic air, nearby trails like Tumastaðaskógur and Þríhyrningur, laughter, and good food shared in good company.
We believe real transformation happens not through force, but through gentle unfolding — and sometimes, a little bit of dancing.
Inner Truth Acadamy Believes:
You are here to experience your True Self.
You are here to Master your Life.
True happiness is our birthright, and our mission is to remind you of the paths that lead to everlasting wholeness and joy we all carry within.
A Weekend to Connect
Through inner work, yoga, mindfulness, authenticity, music, dance, fun, and more
FRIDAY
17:30 – Welcome
18:00 – Yoga & Meditation: Rooting – release tension and experience the healing power of surrendering to Mother Earth
19:00 – Mindfulness Hypnotic Meditation: Connect with abundance and appreciation
20:30 – Dinner at Midgard
SATURDAY
08:00 – Heart Chakra Meditation: Opening the heart
09:30 – Breakfast
11:00 – Outdoor Experience: Mindfulness in nature & picnic lunch
16:00 – Authentic Relating: The art of connecting with others through vulnerability
18:30 – Yoga, Breathwork & Mantra Singing: Deep abdominal breathing, joyful chanting, and healing the inner child
20:00 – Dinner at Midgard
SUNDAY
08:00 – Yoga & Meditation: Pranayama and self-healing, moving from devotion into ecstasy
09:30 – Breakfast at Migard
10:30 – Workshop: The Power of Manifestation – creating your reality
12:30 – Cacao Ceremony & Ecstatic Dance: Authentic movement, celebration, and closing
14:00/15:00 – Farewell
Please note that accommodation and dinner is not included. The program, breakfasts, a lunchpack and snacks are included.
LOCATION
Meet at Midgard Basecamp
DURATION
Friday May 9th @ 17:30 until Sunday May 11th @ 15:00
GROUP SIZE
From 1 to 12 people
WEAR
Layers are key. Pack something breathable, something warm, and something waterproof. Bring your most comfortable clothing for yoga practice and breath work sessions. Pack hiking shoes and warm clothes according to this area’s weather forecast. Check out our packing lists on our FAQ page to make sure you have everything you need in your backpack.
CANCELLATION POLICY
Cancellations made more than 3 days before departure will be refunded, minus a 10% transaction and service fee.
Description from the operator, Midgard Adventure. Prices and availability in the booking panel are live.
Included
- Expert Guidance from Trained Psychologists and Holistic Facilitators
- Breakfast
- Lunch boxes
- Snacks, coffee, tea
- Yoga mats
- Transportation for all activities
- A onece in a lifetime experience
Not included
Accommodations are not included.
You are welcome to book a room at Midgard Base Camp.
We encourage you to feel most comfortable during this weekend. You may join us daily from your home.
Good to know
Comfortable clothes and any personal yoga equipment you would like to have (we will provide mats)
Good hiking boots, rain gear, and warm clothes.
Open mind.
Cancellation for this tour
Cancelling costs 10% of the price within 999 days of departure. If the operator cancels for weather or safety, you get a full refund or a new date.
Sold out on your date?
Seats come back — a cancellation, or the operator adding a vehicle. Tell us the date and we will check once a day and email you if one opens. One email, then we delete the address; nothing else is ever sent to it.
Who this is not for
- Not for families with children under 16 — the operator will not take them, even with a parent.
Read off the operator's own conditions. If none of it applies to you, this is a good one.
Why we list it
Midgard Adventure is one of 207 operators we work with — chosen for reliability, honest descriptions and how they treat guests when weather changes plans. We don't list everything; we list what we'd book ourselves. The six checks every operator passes →
What travellers say about Midgard Adventure
Read all 374 reviews on Google →Operator rating 4.9/5 from Google — these are reviews of the company, not this specific tour. Shown as Google returns them, unedited.
★★★★★ · 3 months ago
What a fabulous adventure! Our tour group and tour guide were fantastic. We were so ecstatic to have such an active group of people on our tour allowing us to do multiple hikes and excursions. Our tour guide Alessandro was absolutely incredible! So knowledgeable & friendly. My husband and I loved chatting with him and learning about his personal background and time in Iceland. I would definitely recommend this excursion it was one of our top 2 highlights of our 9 day trip around the ring road!
★★★★★ · 3 months ago
Our day in Þórsmörk with Ragnar ended up being one of those travel experiences we’ll be talking about long after we get home. Ragnar was hilarious from the start—full of stories about Icelandic life, culture, and folklore that had our whole group rolling with laughter. But beyond being entertaining, he has an obvious passion for both his country and the work he does. You can tell he genuinely loves sharing this place with people. Because it was a private tour, he really paid attention to who we were and what we enjoyed. He quickly realized our group was up for a little adventure and customized the day to match our energy level, taking us to incredible hikes, stunning viewpoints, and hidden spots we never would have found on our own. Along the way, he taught us about the geology and history of the area in a way that was engaging and easy to understand. And then there were the Icelandic hot dogs. What could have been a quick lunch stop became a memorable part of the day, complete with Ragnar’s enthusiastic tutorial on the proper way to stack the condiments. We may never eat a hot dog the same way again. We had some amazing experiences in Iceland, but this one felt especially personal. Ragnar didn’t just guide us through Þórsmörk—he made us feel like we were experiencing like a local. We’re so grateful for the memories and would recommend him & Midgard Adventure in a heartbeat.
★★★★★ · a month ago
We had a Fantastic private super jeep tour on our first day in iceland. The trip was beautiful and our guide Markus was great. The scenery is constantly changing as the river changes course depending on the amount of water incoming down from the glaciers. The jeep was comfy despite the rocky terrain and the many river crossings.we had a blast and would highly recommend this tour.
★★★★★ · 3 months ago
The Þórsmörk Super Jeep hiking tour with Midgard totally exceeded our expectations! A massive shoutout to Carlos Gabriel, who is truly one of the best guides I’ve ever encountered. Not only is he an incredibly skilled driver—making the rugged terrain and river crossings feel completely safe and exciting—but he is also a wealth of knowledge. He kept us engaged the entire time, explaining the fascinating local plants, rocks, and geology along the way. The hike itself was incredibly fun and diverse, taking us through a stunning variety of landscapes. The final payoff at the top was breathtaking, offering a magnificent view of the snow-capped mountains and the massive valley below. If you are looking for an unforgettable adventure in Iceland, I cannot recommend Midgard and Carlos enough!
Reviews from Google · updated 23 Oct 2026
Read before you book
- Iceland packages: what 'hotels included' meansMulti-day tours bundle the bed, the bus and the guide. What's usually in, what's usually extra, and which BusTravel and Arctic Adventures packages we'd pick.
- Sightseeing flight in Iceland: plane or helicopter?A small plane costs about half as much per minute as a helicopter and covers more ground. Pay for the helicopter only when you want the landing.
Reviews from our travellers
Only people who booked this tour through us can write here. We publish every review in full — good or bad.
Reviews arrive the day after each trip — none yet for this one. After your tour we send one email asking how it was, and what you write goes here, unedited.
Multi-day packages — questions people ask
Are multi-day tours in Iceland worth it compared to day trips?
For the southeast, yes. Jökulsárlón and the ice caves are five hours from Reykjavík, so a day trip is fourteen hours of mostly bus. A two- or three-day tour (/experience/6131/, /experience/923386/) sleeps out there, sees the lagoon at a sane hour and adds an ice cave in winter. For the Golden Circle and South Coast alone, day trips are fine. Multi-day tours cost more per day but include the hotel.
What is included in a multi-day tour?
Transport in a minibus with a driver-guide, accommodation with breakfast, all the listed activities such as glacier hikes and ice caves, and the entrance fees on the route. Lunches and dinners are usually not included; you stop at guesthouses and cafes and pay your own way. Single travellers pay a supplement for their own room. Check the tour page for exact inclusions, the hotel standard and luggage limits, which are tight on small buses.
How many days do you need for the Ring Road on a tour?
Six to eight. Six-day tours (/experience/785082/, /experience/876949/) get round with one night in most regions and long driving days. Seven and eight days (/experience/20483/, /experience/33665/) add the highlands or Snæfellsnes and give more time out of the bus. Anything shorter than six is not a Ring Road tour. Summer versions have the highland detours; winter versions swap them for ice caves and shorter daylight.
Should I arrive in Iceland the day before a multi-day tour starts?
Yes. Multi-day tours leave Reykjavík between 08:00 and 09:00 and do not wait for delayed flights. Land the day before, sleep in the city, and start fresh. On the other end, tours arrive back in Reykjavík in the evening, so do not book a flight home the same night. In the planner, put arrival on day one, the tour from day two, and leave the last day for the flight.
One checkout, any number of operators
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